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Episode 20

 
Published on:

18th Dec, 2025

Episode 19

 
Published on:

10th Dec, 2025

Episode 18

 
Published on:

3rd Dec, 2025

Episode 17

 
Published on:

19th Nov, 2025

Episode 16

 
Published on:

5th Nov, 2025

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About the Podcast

Zen & Tonic: Wellness Unflitered
Holistic Living For Modern Women
Zen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with natural cycles, eating with the seasons, hormonal and gut health, how to find the right lifestyle for your unique constitution, and so much more. So grab a cup of tea and join us for the most recent episode on the Zen and Tonic podcast!

This podcast is for educational and informational purposes only and is not intended as medical advice.

About your host

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Ally McMillan

I'm Ally, your host! I'm so excited to have you here with me as we talk about all things health, wellness, and holistic living for the modern woman! I am a certified Ayurvedic Wellness coach, who takes on an integrative approach to health! This podcast focuses on all things wellness and lifestyle, where my focus is to have empowering wellness conversations that discuss attainable, appraochable ways to improve your health and bring you into balance! Thanks for listening, it really means so much to me to have you here :)