Episode 2

full

Published on:

14th May 2025

The 3 Pillars Of Health

Today's episode is all about the 3 Pillars of Health, according to Eastern Medicine Traditions! These Pillars form the foundations of our health, and it's vital that we support them in order to support or health and wellness, and prevent any issues down the line! If you are dealing with any chronic symptoms and aren't sure where to start when it comes to taking a look into what may be contributing towards them, the three pillars is the first place to start! Tune in to learn what they are, how to support them, and get a sneak peak into next week's episode!

Disclaimer:

The information shared on this podcast is for educational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

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About the Podcast

Zen & Tonic: Wellness Unflitered

Holistic Living For Modern Women

Zen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with natural cycles, eating with the seasons, hormonal and gut health, how to find the right lifestyle for your unique constitution, and so much more. So grab a cup of tea and join us for the most recent episode on the Zen and Tonic podcast!

This podcast is for educational and informational purposes only and is not intended as medical advice.

About your host

Ally McMillan

I'm Ally, your host! I'm so excited to have you here with me as we talk about all things health, wellness, and holistic living for the modern woman! I am a certified Ayurvedic Wellness coach, who takes on an integrative approach to health! This podcast focuses on all things wellness and lifestyle, where my focus is to have empowering wellness conversations that discuss attainable, appraochable ways to improve your health and bring you into balance! Thanks for listening, it really means so much to me to have you here :)