Episode 5

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Published on:

2nd Jun 2025

Regulating Your Nervous System Through the Vagus Nerve

In today's episode we dive into understanding our nervous system through its two main states of 'fight and flight' and 'rest and digest'. We talk about the importance and necessity of each state, why regulation between the two is vital for our health, what can happen when we get stuck in chronic states of 'fight and flight', and the importance of the vagus nerve. The vagus nerve is one of the most powerful tools our body has for regulation of our nervous system, and down regulating back into our parasympathetic state (rest & digest). Tune in to learn about nervous system regulation, and 5 ways to stimulate your vagus nerve in order to support your body and prevent chronic symptoms caused by an unregulated nervous system!

Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

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About the Podcast

Zen & Tonic: Wellness Unflitered
Holistic Living For Modern Women
Zen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with natural cycles, eating with the seasons, hormonal and gut health, how to find the right lifestyle for your unique constitution, and so much more. So grab a cup of tea and join us for the most recent episode on the Zen and Tonic podcast!

This podcast is for educational and informational purposes only and is not intended as medical advice.

About your host

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Ally McMillan

I'm Ally, your host! I'm so excited to have you here with me as we talk about all things health, wellness, and holistic living for the modern woman! I am a certified Ayurvedic Wellness coach, who takes on an integrative approach to health! This podcast focuses on all things wellness and lifestyle, where my focus is to have empowering wellness conversations that discuss attainable, appraochable ways to improve your health and bring you into balance! Thanks for listening, it really means so much to me to have you here :)