Burnout & The 7 Types of Rest You Need

Most of us think rest means getting more sleep.

But what if you’re still exhausted… even when you are sleeping?

In this episode, we’re exploring the 7 types of rest and why true restoration goes far beyond bedtime. From physical and mental rest to emotional, sensory, creative, social, and spiritual rest, each type supports a different layer of your well-being.

You’ll learn why burnout isn’t always a sleep problem, how overstimulation quietly drains your nervous system, and simple ways to bring more balance and replenishment into your daily life — without adding more to your to-do list.

If you’ve been feeling tired, overwhelmed, uninspired, or disconnected, this episode will help you identify what kind of rest your body is actually asking for and how to start honoring it.

Because real rest isn’t lazy — it’s essential.

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.